What is indian sole?

Indian sole, also known as bay sole or grey sole, is a species of flatfish found in the Indian Ocean and parts of the western Pacific Ocean. They are usually brown or grey in color with a white underside, and have small eyes on the left side of their body.

Indian sole is a highly valued commercial fish, prized for its delicate flavor and firm, flaky texture. It is often used in traditional Indian and Southeast Asian cuisine, and is also popular in Western markets as a substitute for other types of sole.

The fish is typically caught using trawlers or bottom gillnets, and is considered a sustainable seafood choice when managed properly. However, overfishing and habitat destruction have led to declines of Indian sole populations in some regions.

In terms of nutritional value, Indian sole is a good source of protein, omega-3 fatty acids, and vitamins B12 and D. It is also low in calories and fat, making it a healthy choice for anyone looking to incorporate more seafood into their diet.